Reclaiming Health & Happiness.
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I care about people, not labels.
I've helped many with: Understanding their bodies, Period Problems, Trauma, Physical / Chronic Pain, Menopause, Anxiety, Stress, PCOS, Weight issues, Hair Loss, Autoimmune Imbalance, Digestion Problems, Acne, Endometriosis & MORE.
You are worth investing in, no matter who or what you identify with.
Alaura has a wealth of knowledge regarding women's health & how to counteract the challenges we face throughout our lives. I spent years suffering from medical conditions causing fatigue, low energy, migraines, & severe anxiety amongst other things. The individualized plan created for me resulted in increased energy to the point of no more regular naps, restful sleep; reduced migraines by 50% or more than any prescribed medication. This was within 3 months. Alaura is extremely thorough in her work & I rave about her to friends. I highly recommend her services to anyone.
I was at my wits end when I found Alaura. I had been experiencing what I came to learn was Perimenopause symptoms. I'd been to a GP as well as an OBGYN to discuss my concerns (extremely low energy, terrible PMS symptoms, debilitating ovulation pain, 0.0 sex drive, RAGE, night sweats, & hot flashes).
I felt unheard, invalidated and dismissed. Blood panels came back normal.
Alaura asked me so many questions, about so many things, some very personal but FINALLY I felt that someone was actually interested & hearing me. After what was (for me) a very emotional meeting, she suggested some changes & a personalized plan. I started right away & after a couple months with this plan, most of the above mentioned issues were diminished if not resolved. I am so very grateful that I crossed paths with Alaura (not to mention her amazing guidance in yoga practice)!!
Even if the changes/supplements had not been so profoundly helpful I would still want to sing Alaura’s praises from the mountain tops. The way she was able to make me feel safe, seen and comfortable was amazing!!
I struggled with persistent acne, especially on my period, for years! I felt something had to be wrong but I didn't know who to talk to. Alaura connected the dots between my indigestion, headaches and poor circulation. Through targeted herbal & nutrition, with switches in skincare products, my skin finally became manageable. We shifted things from the inside & the results were SO FAST. Thank you Alaura.
Coming soon!
- Jeanne Achterberg, WOMAN AS HEALER
Ayurveda the science / knowledge of life. Practiced in the same sphere as Yoga, Ayurveda is a holistic system used to navigate the underlying problems and heal from the roots up.
Traditional Chinese Medicine views your being as an interconnected whole, where imbalances are seen as a disruption in your life's energy, which we work to restore.
Modern Holistic Nutrition looks at the entire person—mind, body, and spirit—to create a resilient nutritional framework for health from a clinical and conventional approach.
Western Herbal Medicine uses profound and simple qualities found within plants to support your body's ability to mend, helping to restore balance.
My purpose is to serve as a guide on your journey, helping you uncover your own patterns and realize how this accessible wisdom can fundamentally transform your life.
Explore my offerings & see what fits your needs.
These sessions help you understand what’s happening in your body and why.
You’ll receive a personalized plan with simple, practical steps you can begin right away.
Join us every two weeks for conversations about holistic and conscious living.
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