Alaura Grace — Your Space for Integrative Health

About

Welcome, I'm Alaura.
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I'm here to empower you through education, health support, and tools to enhance your day to day living.
My approach combines Holistic Nutrition, Herbal Medicine, Health Coaching, Traditional Chinese Medicine, Somatics, & Yoga Therapy for truly integrative care.
I offer individualized health protocols and Somatic & Yoga Therapy sessions based on your unique needs from the comfort of your own home, whether virtual or as a house-based appointment.

My promise is to hold space for inclusivity and hear your experience and asks. Together, we will restore your body and mind to align with your health goals.

I offer free, 15-minute Intention Calls to discover if we're a fit for one another.

Meaningful Results

Alaura has a wealth of knowledge regarding women's health & how to counteract the challenges we face throughout our lives. I spent years suffering from medical conditions causing fatigue, low energy, migraines, & severe anxiety amongst other things. The individualized plan created for me resulted in increased energy to the point of no more regular naps, restful sleep; reduced migraines by 50% or more than any prescribed medication. This was within 3 months. Alaura is extremely thorough in her work & I rave about her to friends. I highly recommend her services to anyone.

Jamie

Canada

I was at my wits end when I found Alaura. I had been experiencing what I came to learn was Perimenopause symptoms. I'd been to a GP as well as an OBGYN to discuss my concerns (extremely low energy, terrible PMS symptoms, debilitating ovulation pain, 0.0 sex drive, RAGE, night sweats, & hot flashes).
I felt unheard, invalidated and dismissed. Blood panels came back normal.
Alaura asked me so many questions, about so many things, some very personal but FINALLY I felt that someone was actually interested & hearing me. After what was (for me) a very emotional meeting, she suggested some changes & a personalized plan. I started right away & after a couple months with this plan, most of the above mentioned issues were diminished if not resolved. I am so very grateful that I crossed paths with Alaura (not to mention her amazing guidance in yoga practice)!!
Even if the changes/supplements had not been so profoundly helpful I would still want to sing Alaura’s praises from the mountain tops. The way she was able to make me feel safe, seen and comfortable was amazing!!

Shawna

Canada

I struggled with persistent acne, especially on my period, for years! I felt something had to be wrong but I didn't know who to talk to. Alaura connected the dots between my indigestion, headaches and poor circulation. Through targeted herbal & nutrition, with switches in skincare products, my skin finally became manageable. We shifted things from the inside & the results were SO FAST. Thank you Alaura.