Women's Health Redefined.
Alaura Grace

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About


Welcome, I'm Alaura.    

I'm a Women's Health Coach and Herbalist. My mission is to empower people through education, health support, and tools to enhance day to day living.
I offer individualized whole-body health plans comprised of herbal medicine, lifestyle, nutrition, physical movement and emotional support.
My promise is to hold space for inclusivity and hear your needs.Together, we will restore your body and mind to align with your health goals.

I offer a free, 15-minute Intention Call to discuss your needs.

My Whole Story

Support for Everybody.

General Health & Wellness, PMS, Menopause, Anxiety, Stress, PCOS, Weght issus, Hair Loss, Autoimmune Imbalance, Gut Disruptions, MIA Periods, Acne, Endometriosis & ANYTHING that is causing you discomfort.

Meaningful Results

Alaura has a wealth of knowledge regarding women's health & how to counteract the challenges we face throughout our lives. I spent years suffering from medical conditions causing fatigue, low energy, migraines, & severe anxiety amongst other things. The individualized plan created for me resulted in increased energy to the point of no more regular naps, restful sleep; reduced migraines by 50% or more than any prescribed medication. This was within 3 months. Alaura is extremely thorough in her work & I rave about her to friends. I highly recommend her services to anyone.

Jamie

Canada

I was at my wits end when I found Alaura. I had been experiencing what I came to learn was Perimenopause symptoms. I'd been to a GP as well as an OBGYN to discuss my concerns (extremely low energy, terrible PMS symptoms, debilitating ovulation pain, 0.0 sex drive, RAGE, night sweats, & hot flashes).
I felt unheard, invalidated and dismissed. Blood panels came back normal.
Alaura asked me so many questions, about so many things, some very personal but FINALLY I felt that someone was actually interested & hearing me. After what was (for me) a very emotional meeting, she suggested some changes & a personalized plan. I started right away & after a couple months with this plan, most of the above mentioned issues were diminished if not resolved. I am so very grateful that I crossed paths with Alaura (not to mention her amazing guidance in yoga practice)!!
Even if the changes/supplements had not been so profoundly helpful I would still want to sing Alaura’s praises from the mountain tops. The way she was able to make me feel safe, seen and comfortable was amazing!!

Shawna

Canada

I struggled with persistent acne, especially on my period, for years! I felt something had to be wrong but I didn't know who to talk to. Alaura connected the dots between my indigestion, headaches and poor circulation. Through targeted herbal & nutrition, with switches in skincare products, my skin finally became manageable. We shifted things from the inside & the results were SO FAST. Thank you Alaura.

Shuang

Canada

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How Will You Redefine Your
Health?

Explore my offerings & see what fits your needs.

Personalized Health Support

a Health Plan unique to you & Continuous Support between sessions.

Packages Available

Yoga & Pilates Mentoring

a Calendar Plan tailored to your needs & Continuous Support between sessions.

Packages Available

Free Content for Healthier Living

Accessible and empowering content for everyone. Available instantly.

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