Get to know me
a little bit more about who I am & why I’m here
About me
a little bit more about who I am & why I’m here
I grew up with a singular sense of what health could be. Either you were sick or not. I had little experience with emotional health and how to feel my best in my body. It wasn't until I found a balance between lifestyle and modern medicine that I understood what true "health" means. Now, I am here to help you discover what your optimal health could be with the right support.
My health support journey began with Yoga and Meditation teacher training in 2021.
After four years and a graduation in the academic world, I chose to step away from the studies which no longer felt compatible and decided to support others who needed the support I did in my early experiences.
During this time, I was examined by several professionals, including while I was on vacation thousands of kilometres from my home, and I was constantly given different answers and medications. Finally, one trusted practitioner suggested I consider what I wanted from all the appointments and information. pause. Only then, did I remember my body's ability to feel safe.
I continue to build connection to my body, my fears, my emotions, my mind, and my relationships. I have discovered the hard way that a disruption in one of those parts cascades across the entire self.
Once the shift had taken root, I knew something needed to change. There seemed to be a void of whole-body integration, compassion and listening in health and healing care.
It was a lot of work.
And I wish there would’ve been someone who had the information and research I agonized over for months.
It was a lot of work.
And I wish there would’ve been someone who had the information I spent hours agonizing over.
This is where I meet you today.
It took me a long time to gather myself, and I discovered along the way that suffering is not the only path.
My mission is to bring equilibrium to the physical, emotional, mental, and if desired, soulful aspects of your self. We will both work as practitioners, because no one knows your constitution or has spent as much time with you as yourself.
My care weaves body wisdom from somatics and teachings into our time, trauma-sensitive emotional awareness, as well as (W)holistic and integrative connection within. While we will address presentations of problems, more importantly, we draw the root to the surface and compassionately connect the problematic dots to uncover a picture of healing and wellness.
Please remember, it is your body. It's your choice how to treat and what to do with your body.
I identify as a woman (she/her), however, I guide and support all beings: those who menstruate and those who don't; not prescribed labels.
*Not a complete cv