3-Weeks to Glow
Need some instant support for your health goals? A boost in your daily routine or some expert guidance to help you feel your best inside and out? I’ve got you.
These 3 sessions are targeted coaching calls leading to big impact.
Whether you are searching for guidance around nutrition, movement, daily habits or anything else you’re interested in – we’ll dive straight in and work together to get you to your goal in no time!
My approach
How it Works:
After a free 15-minute Clarity Call, we will schedule your 1-hour intake session. Within 24 business hours of scheduling, you will receive a Health History Questionnaire to fill-in and be completed for the first session.
I ask that for this journey, we focus on one-two areas of concern, if you have further questions or topics, consider booking a 5-Week Intensive Series.
Near the end of our intake session, we will explore personalised resources compiled in a Unique Health Protocol created by me to best fit your needs. These can include:
- Nutrition changes
- Herbal & supplemental information
- Custom movement or embodiment exercises
- Guided lifestyle changes
- Mindful practices
- Book or podcast recommendations
Your recommended resources will be tailored to suit you and the topic your session focuses on.
The two Follow-Up sessions are 30-minutes each, where we discuss and make any necessary changes to your resources and plan. These are booked as Glow & Go Follow-Ups in the same manner as any Glow & Go session, however, if you’re interested in multiple sessions, I recommend looking at my 5-Week Series for a discount.
each session includes
Health History
Investigation
Personalised Plan
Online Anywhere
or In-Person in Helsinki & Espoo Area
Educational
& Supportive
Evidence-Based
Coaching
1-hour Intake session
2 x 30-Minute Follow ups
€250 EUR / $400 CAD
Questions?
Not sure about your concern? Inquires about the process?